Biology, asked by sohamdatta6939, 11 months ago

Discuss Rockport Walk Test.

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Answered by stutikhare2

1

The Rockport is a common aerobic fitness test for those of low fitness level. There is a very similar 1 mile walk test used for the FitnessGram program. ... procedure: The purpose of this test is to walk as fast as possible for 1 mile. After you have completed the mile, immediately take your pulse rate.

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