discuss the benefit of gardening
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Answer:
benefits of gardening are the plants that you have planted will make the atmosphere clean .
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Answer:
You’re more like a plant than you may realize. Your body is capable of photosynthesis — the process where plants make their own food using sunlight.
Your skin uses sunlight to make one of the nutrients you need: vitamin D. ResearchersTrusted Source estimate that a half hour in the sun can produce between 8,000 and 50,000 international units (IU) of vitamin D in your body, depending on how much your clothes cover and the color of your skin.
Vitamin D is essential for literally hundreds of body functions — strengthening your bones and your immune system are just two of them. StudiesTrusted Source have also shown that being out in the sun can help lower your risk of:
breast cancer
colorectal cancer
bladder cancer
prostate cancer
non-Hodgkin’s lymphoma
multiple sclerosis
If your vitamin D levels are low, you have a greater risk of developing psoriasis flares, metabolic syndrome (a prediabetes condition), type II diabetes, and dementia, as well.
All of these factors have to be balanced against the risk of skin cancer from overexposure to the sun’s rays, of course. But the science is clear: A little sunshine in the garden goes a very long way in your body.
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