Discuss the components of diet
Answers
Answer:
A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water.
Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life.
Explanation:
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in
A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water.
Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life