Discuss the concept of dhyana ?
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Dhyana is a term used for the seventh anga (limb or level) in the eight-step Yoga practice of Sage Patanjali. This state is penultimate to Samadhi or “absorption.” Unfortunately, the word dhyana is usually translated as meditation, implying a state of abiding calm.
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according to Sri aurobind meditation or dhayan means similar modification of the mind on a particular object for a long time meditation aims at knowing the reality self realisation or steadiness of mental modification as for enhancing physical energy and healthy life yoga practice exercises etc are essential , similarity for mental awareness and internal energy practice of dhayana is beneficial
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