CBSE BOARD XII, asked by neerajkumarsingh304, 5 months ago

Discuss the details of AAHPER physical fitness test.

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Answered by sidheswar18

Answer:

The test items are designed to measure the fitness capacity of the low fitness elderly who are not yet frail, and described in a test manual by Osness (1996). ... The tests measure body composition, flexibility, agility, coordination, upper body strength and aerobic endurance.

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