Discuss the difference between the cooking system, eating habits and tastes, between the time of the story is based and today
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Problems of changing food habits cut across ordinary discipline lines, in addition to involving contributions from both pure and applied sciences. There is a mass of literature and recorded experimentation on many aspects of the problem, ranging from studies of soil agronomy which illuminate the question of whether the habit of eating locally grown food is or is not the most nutritionally valuable behavior, through data on the content of diets, data on the relationship between purchasing power and diet, studies of historically changing diets, animal experiments in individual taste and preference and their relation to nutrition, and records of the cultural integration of food through case histories of individuals whose gastrointestinal disorders can be shown to be systematically related to the way in which learning to eat was combined with other types of learning.How America's diet has changed over the decades. Americans eat more chicken and less beef than they used to. They drink less milk – especially whole milk – and eat less ice cream, but they consume way more cheese. Their diets include less sugar than in prior decades but a lot more corn-derived sweeteners.Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
Drink fat-free or low-fat milk and eat low-fat dairy products.
Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
Use vegetable oils (like olive or canola oil) instead of solid fats.
Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.