Question

Discuss the effects of diet on sports performance?
आहार का खेल प्रदर्शन पर प्रभाव की चर्चा कीजिए?​

Answer 1

Answer:

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Explanation:

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Answer 2

Answer:

Good nutrition can enhance sporting performance. A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. Foods rich in unrefined carbohydrates, like wholegrain breads and cereals, should form the basis of the diet.