Question

Discuss the factor which affect physical fitness and Wellness?

Answer 1

stress , depression and improper food habitsare main factors that affect fitness and wellness

Answer 2

Factors Affecting Fitness

• Environment. Pollution, temp, humidity, altitude affect performance and fitness.
• Age. Bones become more brittle. ...
• Drug taking. Social acceptable drugs-damage to vital organs reducing performance. ...
• Stress. ...
• Diet. ...
• Illness & Fatigue. ...
• Physical Disability.

Factors That Influence Wellness

• Biological Factors. heredity, metabolism, taste, gender, heredity disease, genetically linked diseases, age, lifestyle.
• metabolism. body's physical and chemical processes used to create and use energy.
• taste. ...
• gender. ...
• heredity/genetically linked disease. ...
• age. ...
• lifestyle. ...
• Environmental factors

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