discuss the factors contributing to stress proneness in 500 words
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FACTORS CONTRIBUTIhNG TO STRESS:
Stress is normal and, to some extent, a necessary part of life. Despite it being something everyone experiences, what causes stress can differ from person to person.For example, one person may become angry and overwhelmed by a serious traffic jam, while another might turn up their music and consider it a mild inconvenience. A fight with a friend might follow one person around for the rest of the day, while another might easily shrug it off.
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Discuss the factors contributing to stress proneness.
- Too much work, job uncertainty, dissatisfaction with a job or career, and disagreements with a boss and/or coworkers are just a few factors that can lead to employment stress. Simply put, stress proneness is the propensity for a person to suffer more stress. Stress is more likely to affect these people than it does other people. Stress resistant people are the opposite of stress prone people and are less likely to feel stress.
- Although it can result in self-defeating attitudes or habits that make it more difficult to accomplish goals, perfectionism is frequently considered as a desirable attribute that boosts your chances of success. Stress, anxiety, sadness, and other mental health problems could potentially result from it.
- Social exclusion, unpleasant marriages or partnerships, anxiety brought on by major life changes (such as the loss of a spouse, retirement, or change in living situation), socioeconomic disadvantage, and age, race, or sex discrimination are some examples of social stressors.
- Physical stress, psychological stress, psychosocial stress, and psychospiritual stress are the four main types or categories of stress factors.
- According to estimates, perfectionism affects between 25% and 30% of children and adolescents. Similar to adults, perfectionism is a major risk factor for a range of unfavourable outcomes in young people, including depression, anxiety, suicide thoughts, and obsessive-compulsive disorder.
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