Question

Discuss the five phases of the down problem meditation cycle
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Answer 1

Answer:

: Before you get started. Before you start, you need to take care of a few practicalities.

Step 2: Get settled. Find a quiet space where you can relax.

Step 3: Breathe deeply.

Step 4: Check in.

Step 5: Scan your body.

Step 6: Consider the 'why'

Step 7: Observe the breath.

Step 8: Allow your mind to be free.Explanation: