Political Science, asked by yamaanking6, 5 months ago

Discuss the importance of balanced diet in sport performance???​

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Answered by dksalunkhe
8

Answer:

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Explanation:

Good nutrition can enhance sporting performance. A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. Foods rich in unrefined carbohydrates, like wholegrain breads and cereals, should form the basis of the diet.

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