Question

Discuss the importance of exercise.

Answer 1

Explanation:

important - Better Health Channel Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Answer 2

Exercise is very important in our life. Some benefits of exercise are given below:

i) It helps us to keep our body at healthy weight.

ii) It helps us in losing weight. As a result, we can get rid of many diseases.

iii) People who do exercise never face the problem of blood pressure, diabetes and heart diseases.

iv) Regular exercise improves the quality of life.