discuss the importance of roughage in our daily diet
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Daily Diet
Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease
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roughage is very important in our diet
roughage in simple terms fibre food
ex:- banana mango etc...
lack of roughage causes constipation
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