Biology, asked by abhaykumarry566644, 7 months ago

discuss the importance of roughage in our daily diet ​

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Answered by risky2k46
4

Answer:

Daily Diet

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease

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Answered by Anonymous
3

Answer:

roughage is very important in our diet

roughage in simple terms fibre food

ex:- banana mango etc...

lack of roughage causes constipation

hope it helps you

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