Question

Discuss the importance of roughage in our diet.​

Answer 1

Answer:

Roughage helps in digestion of food.

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Answer 2

Answer:

A diet which contains the right amount of nutrients, roughage and water are called a balanced diet. Roughage, also known as dietary fibres, is obtained from plants such as fruits, whole grains etc. They do not provide nutrients but add bulk to our food and are essential to our body as they aid in digestion.