discuss the importance of roughage in our diet
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roughage in our diet is very important . It helps to digest the food fastly.
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Roughage is high-fibrous food and it contains less nutrients.
Helps u feeling full while eating fewer calories because it provides a lot of volume and swells inside your stomach and digestive tract.
Beans and peas provide roughage which regulate ur digestion.It is also known as dietary fiber which plays an essential role in ur overall health , even though it is mostly indigestible .
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Helps u feeling full while eating fewer calories because it provides a lot of volume and swells inside your stomach and digestive tract.
Beans and peas provide roughage which regulate ur digestion.It is also known as dietary fiber which plays an essential role in ur overall health , even though it is mostly indigestible .
Pls mark my answer as brilliant
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