Question

discuss the meaning and concept of training. Explain the principles of sports training im detail.
long answer type needed
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Answer 1

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity

Answer 2

Answer:

Meaning :

Sport training is a process of preparation for a sport performance, put simply. It consists of four parts: ... Training of technique (Technical preparation) Training of tactics (Tactical preparation) Psychological training (Mental preparation)

Concept :

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement

principe :

Overload

OverloadTo bring about positive changes in an athlete’s state, an exercise overload must be applied. The training adaptation takes place only if the magnitude of the training load is above the habitual level. During the training process, there are two ways to induce the adaptation.

OverloadTo bring about positive changes in an athlete’s state, an exercise overload must be applied. The training adaptation takes place only if the magnitude of the training load is above the habitual level. During the training process, there are two ways to induce the adaptation.1) One is to increase the training load (intensity, volume) while continuing to employ the same drill (e.g. endurance running).

.2) The other is to change the drill, providing the exercise is new and the athlete is not accustomed to it.

Explanation:

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