Question

discuss the nutritional physiology of macro micro nutrients and vitamins. enlist the common food items and mention its nutritional micro macro elemental and calorific value.

Answer 1

Macro nutrients are essentially fats, proteins and carbohydrates.

Micro nutrients are minerals and vitamins.

Here is the list of food items that contains micro and macro nutrients.

a) Blueberries is high on potassium and vitamin C

b) Broccoli has some calcium and Vitamin A.

c) Oranges contain vitamin C and fibre.

d) Spinach has vitamin A, good amount of iron as well as fibre.

Answer 2

Macro nutrients are basically essentially fats, proteins and carbohydrates.

Micro nutrients are basically minerals and vitamins.

Here is list of food items that contains micro and macro nutrients.

a) Blueberries is high on potassium and vitamin C

b) Broccoli has some calcium and Vitamin A.

c) Oranges contain vitamin C and fibre.

d) Spinach has vitamin A, good amount of iron as well as fibre.