Discuss the physiological factor determining flexibility as a component of physical fitness
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Many factors are taken into account when establishing personal flexibility: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat (or adipose) tissue, body temperature, activity level, age and sex all influence an individual's range of motion about a joint.
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- Muscle strength- the muscles should have a minimum level of strength to make a movement possible specially against gravity
- Joint structure - There are various types of joints in human body . Some of the joints have a greater range of motion than others
- Age - Its a well known fact that flexibility decreases with the advancement of age
- Previous injury - Injuries to connective tissues and muscles can lead to thickening or fibrosing on the affected area
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