CBSE BOARD X, asked by heanishmaghnani8230, 5 hours ago

Discuss the principles of sports training.

Answers

Answered by prakashakash802

Answer:

Training means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

Explanation:

Your Guide to Basic Training Principles

Training Principle 1: Overload. ...

Training Principle 2: Progression. ...

Training Principle 3: Recovery. ...

Training Principle 4: Specificity. ...

Training Principle 5: Reversibility. ...

Training Principle 6: Individual Response to Training Stimulus.

Hope this is useful for you.

Marks as brainlist

Answered by vandanasingh08252

Answer:

marks as brainlist first

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