Discuss the procedure, benefits and contraindications of Trikonasana and Ardha matsyendrasana.
Answers
Answer:
Yoga Training Course consists of various modules of yoga practices. Asana is one among them. A regular practice of different yoga poses contributes for the promotion of positive health of mind and body. Some poses are having a great therapeutic value. Ardha Matsyendrasana is one of the important twisting pose for maintaining the healthy spinal column. The texts on hatha yoga explain this pose as weapon for the group of chronic diseases.
Answer:
Yoga Training Course consists of various modules of yoga practices. Asana is one among them. A regular practice of different yoga poses contributes for the promotion of positive health of mind and body. Some poses are having a great therapeutic value. Ardha Matsyendrasana is one of the important twisting pose for maintaining the healthy spinal column. The texts on hatha yoga explain this pose as weapon for the group of chronic diseases.
Explanation: