discuss the requirement of calories for different age groups and occupation?
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Answer:
some daily requirements for elderly people from those of the younger adults. for example- in order to reduce the risk for age related bone loss and facture....
Explanation:
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Answer:
The calories required for different age groups including children, teenagers, adults and older adults. Your recommended calorie intake is displayed based on how active you are. Your activity level plays a major role in determining the amount of calories needed per day for a healthy body.
The calorie is recommended for your age and lifestyle are:
•It is recommended that 45–65% of your calories come from carbohydrates, 10–35% from proteins and 20–35% from fat.
•Due to the biological changes in the body, adolescents' caloric requirements are high.
•Pregnant women require 300 calories extra per day.
•Calorie requirements of an individual can be calculated with the Harris-Benedict formula and Katch-McArdle formula.
•Eat foods with more calories and less fat to stay healthy. It helps maintain ideal body weight.
•If you eat more calories than you need, it would be difficult to reduce weight.