Question

Discuss the role of dietary fiber in balanced diet?

Answer 1

Answer:

Milk is an animal product and dietary fibre is a plant product,

Hence milk does not have dietary fibre.

Answer 2

Dietary fibre is the indigestible part of plant foods, such as fruit, vegetables, grains, nuts, seeds and legumes. Fibre adds bulk to our stools, promotes the growth of healthy bacteria in our bowel, and also acts a sponge, absorbing fluid to soften the stools.

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