Question

Discuss the role of maintaining a healthy weight in preventing health threat s through lifestyles changes

Answer 1

Overweight and obesity are two dangerous trends affecting most people these days, especially in urban areas due to lifestyle changes. Both are visible on human body by the abnormal accumulation of fat.  

This situation can lead to severe health risks. The risk of heart disease, diabetes, blood pressure and stroke, is increased manifold in overweight or obese humans.  

Body Mass Index (BMI) is a simple correlative measure between a person’s height and weight, which provides a fairly reasonable indication to such risks.  

Answer 2

Role of maintaining healthy weight preventing the threat to health even if lifestyle changes:

• Due to the changes in the lifestyle the obesity or the overweight is the common factor of the urban people in the recent days.

• The accumulation of the fats in the body can causes the life treat diseases like heart disease, diabetes and high blood pressure etc.

• So this is necessary to maintain a good weight according the height of any individual.

• This accumulation of fats in body can be reduced by proper exercise on daily basis. Healthy diet should be maintained to stay healthy.

• Body Mass Index (BMI) is the measure the proper height and weight of the person.