Discuss the role of the medical professional in beginning an exercise program.
Describe the importance of using protective equipment when participating in sports or physical activity.
Answers
Answer:
1. These tests are listed in order of increasing rigor. The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. Medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth. Finally, the exercise stress test is designed to test the response of the body while exercising vigorously. This test is usually only used when a problem is suspected that could endanger the participant's life.
2. Protective equipment is designed to prevent the common injuries that can occur for each sport. While protective equipment does not completely eliminate the chance for injury, it does significantly reduce the risk.
3. The medical professional should be consulted before engaging in a new or vastly different exercise program. Medical professionals can identify preexisting conditions and use family history to help design the exercise program.
Answer:
The medical professional should be consulted before engaging in a new or vastly different exercise program. ... Medical professionals can identify preexisting conditions and use family history to help design the exercise program.
Protective equipment is designed to prevent the common injuries that can occur for each sport. While protective equipment does not completely eliminate the chance for injury, it does significantly reduce the risk.
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