Question

Discuss the types of strength.​

Answer 1

Explanation:

7 Different Types of Strength and Their Benefits

Agile Strength. The ability to decelerate, control and generate muscle force in a multiplanar environment. ...

Strength Endurance. ...

Explosive Strength. ...

Maximum Strength. ...

Relative Strength. ...

Speed Strength. ...

Starting Strength.

Answer 2

Answer:

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7 Different Types of Strength and Their Benefits

Agile Strength. The ability to decelerate, control and generate muscle force in a multiplanar environment. ...

Strength Endurance. ...

Explosive Strength. ...

Maximum Strength. ...

Relative Strength. ...

Speed Strength. ...

Starting Strength.

#copied answer

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