Discuss three components of health-related fitness
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. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
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Answer:
There are five components of physical fitness:
(1) body composition
(2) flexibility
(3) muscular strength
(4) muscular endurance
(5) cardiorespiratory endurance.
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