Discuss with your elders, the way to lead a healthy life.
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wake up early and do some exercises to make your body fit and toxic free
after clearing your personal needs like brushing and all in take some hot water on empty stomach makes you feel lite and helps you in loose weight
eat healthy food like vegetables and also add fruits to your diet to give you a good energy whole day
wash your hands properly before you intake any food to keep yourself hygiene
take an evening walk of around half an hour atleast to avoid heart problems
clean your utensils properly
take your food in time to avoid health issues
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