Discuss Yoga is a Positive way of Life.
Answers
Answer:
Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society. It is a way of life that provides a rare opportunity to leave the madness of world behind and attain inner peace.
Explanation:
It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. ... Yoga asanas build strength, flexibility and confidence.
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Answer:
Yoga is helpful. It enlightens our mind increases concentration power and helps to focous in our work it also does our physical exercise. People suffering from various diseases can be cured by yoga. Hence yoga is benificial, and it need of an hour