Distilled water vs mineral water ? which is better to drink ? Do we need minerals in the water ? -- arguments against distilled water 1. high pH due to dissolved CO2 2. it does not supplement the body with minerals. 3. it extracts contents of cell through osmosis. -- arguments in favor of distilled water 1. Our body doesn't get minerals from the water, it gets most minerals from the food we eat. 2. Distilled water detoxifies the body, it removes excess metals ions and wastes from cells. 3. It is purest form of water and healthy to drink because ground water may contain unwanted minerals that are hazardous to health.
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Obviously mineral water
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