Question

Distinguish between ..1-protective food and energy giving food

Answer 1

Body building foods are proteins. The food items rich in proteins are milk, eggs, meat, fish etc.

Energy giving foods are carbohydrates and fats. The food items rich in carbohydrates and fats are rice, wheat, maize, potato, butter, ghee etc

Protective foods are vitamins and minerals. The food items rich in vitamins and minerals are fruits and vegetables.