Question

Distinguish between exercise, physical activity and fitness

Answer 1

Answer:

Physical Activity:

Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does.

Exercise:

Exercise is, by definition, planned, structured, repetitive and intentional movement.

Fitness:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Hope it helped you mate..^_^

Answer 2

Answer:

$\huge \color{salmon} \mathfrak{hey \:mate \: your \: nswer}$

Explanation:

1)

Exercise

It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.

Physical activity

Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities, at any intensity, performed during any time of day or night. It includes exercise and incidental activity integrated into daily activity.

Physical Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

HOPE IT WILL HELP YOU PLZ MRK AS BRAINLIST ☺️

DON'T FORGET TO FØLLØW ME

HV A GOOD DAY