Question

distinguish between micronutrients and give suitable examples.


#Koi insan itna Sara kaise kha sakta hai pet phat jayega​

Answer 1

Explanation:

Antioxidants, Minerals, and Vitamins are examples of macro-nutrients. Proteins, fibre, carbohydrates, and fats are examples of micro-nutrients. Are found in fruits, vegetables, eggs, fermented foods, green leafy vegetables, etc. Are found abundantly in cereals, fish, legumes, meat, nuts, oilseeds, potatoes, yam, etc