Question

distinguish body-building foods and energy giving foods?​

Answer 1

Answer:

The body building food are the proteins, energy giving food are the fats and carbohydrates whereas the protective foods are the minerals and vitamins. The body building food are milk, fish, meat, energy giving food are butter, ghee and protective foods are fruits and vegetables.

Answer 2

Energy rich foods are a source of carbohydrates and proteins and provide energy to perform daily activities. Whole grain cereals and millets, oils and fats, nuts and oilseeds and sugar are energy rich foods. Body building foods are a source of proteins and help build our bones and muscles.