Distribute the above macronutrients into macronutrients in appropriate quantities.calculate the nutrients in grams
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Carbs (four calories per gram): 1,150 divided by 4 equals 287.5 grams of carbs.
Protein (four calories per gram): 575 divided by 4 equals 143.75 grams of protein.
Fat (nine calories per gram): 575 divided by 9 equals 63.8 grams of fat
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