Question

disuee caused by the defiencly discause nutrient and semptems effects​

Answer 1

Answer:

The most widespread nutritional deficiency worldwide is iron deficiency. Iron deficiency can lead to anemia. This is a blood disorder that causes fatigue, weakness, and a variety of other symptoms.

Iron is found in foods such as dark leafy greens, red meat, and egg yolks. It helps your body make red blood cells. When you’re iron-deficient, your body produces fewer red blood cells. The red blood cells it produces are smaller and paler than healthy blood cells. They’re also less efficient at delivering oxygen to your tissues and organs.

According to the World Health Organization (WHO)Trusted Source, over 30 percent of the world’s population is anemic. Many of these people are anemic due to iron deficiency.

In fact, it’s the only nutritional deficiency that’s prevalent in both developing and industrialized countries. Iron deficiency anemia affects so many people that it’s now widely recognized as a public health epidemic.

Vitamin A deficiency

Vitamin A is a group of nutrients crucial for eye health and functioning and reproductive health in men and women. It also plays a part in strengthening the immune system against infections.

According to WHOTrusted Source, a lack of vitamin A is the leading cause of preventable blindness in children. Pregnant women deficient in vitamin A have higher maternal mortality rates as well.

Beta carotene is a nutrient that functions as an antioxidant. It’s found in red, orange, yellow, and dark green produce. Beta carotene can be converted to vitamin A in the body when needed.

For newborn babies, the best source of vitamin A is breast milk. For everyone else, it’s important to eat plenty of foods high in vitamin A. These include:

milk

eggs

green vegetables, such as kale, broccoli, and spinach

orange vegetables, such as carrots, sweet potatoes, and pumpkin

reddish-yellow fruits, such as apricots, papaya, peaches, and tomatoes

Explanation: