Do an activity based on your self awareness and fill a self esteem journal from Monday to Sunday.
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Healthy self-esteem gives you the freedom to be YOU and fully enjoy life.
When we are comfortable with who we are, we can develop more genuine relationships and seek out experiences that fulfill us. In this way, self-esteem can lead to greater levels of happiness and overall quality of life.
Fortunately, there is no shortage of information available on self-esteem. From the self-esteem movement to a plethora of self-help self-esteem books designed to bolster it, the concept is everywhere in society.
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