do anyone tell me how to build immunity
Answers
Answered by
1
Answer:
1 do exercise
2 eat immunity food
Answered by
3
Answer:
Get enough sleep. Sleep and immunity are closely tied. ...
Eat more whole plant foods. ...
Eat more healthy fats. ...
Eat more fermented foods or take a probiotic supplement. ...
Limit added sugars. ...
Engage in moderate exercise. ...
Stay hydrated. ...
Manage your stress levels
Similar questions