do bilberries contain iodine
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Bilberry can be consumed in fresh, dried, powdered, extracted, or in liquid form. When purchasing the extract, ensure that you buy the ones that have 25% anthocyanin in it for good health results. There are different ways to serve the fruit such as:
Add bilberry fruit or the leaves to hot water and serve yourself a healthy tea!
Use the berry as a filling for pies and tarts.
Prepare its jams and relish it with bread.
You can also drink some refreshing bilberry juice. The juice is also used as a base for liqueur and as a flavoring for sorbets and other desserts.
If you are lazy to do any of the above, just gobble it up in its raw form! It serves as a yummy snack too.
Add bilberry fruit or the leaves to hot water and serve yourself a healthy tea!
Use the berry as a filling for pies and tarts.
Prepare its jams and relish it with bread.
You can also drink some refreshing bilberry juice. The juice is also used as a base for liqueur and as a flavoring for sorbets and other desserts.
If you are lazy to do any of the above, just gobble it up in its raw form! It serves as a yummy snack too.
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