Question

do frozen or fresh food retain more potassium

Answer 1

hii dear!!

here ur answer!!
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▪The nutritional profiles of frozen and fresh vegetables are essentially the same, but the freezing process may cause slight changes in their vitamin content.

{<The way you prepare vegetables at home can also affect the nutrients in these foods.

>< When your favorite vegetables are out of season or you can’t find locally grown fresh equivalents, frozen vegetables are a healthy way to meet your requirements for these nutritious foods...

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