Do Indians have enough sleep
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Do Indians have enough sleep
With changing lifestyle patterns, people are sleeping less which is a matter of concern.
Sleep, the only natural elixir that repairs the body, is in news now for all wrong reasons. Believe it or not, numerous studies now prove that sleeping hours have decreased across the globe. Every country now sleeps an average of two hours less than it did a hundred years ago. Blame it on changing lifestyle habits, increasing dependence on virtual world, television viewing and long working hours.
Few years back an AC Nielsen study on sleep habits around world brought out interesting trends in people’s sleeping habits and underlined these changing rhythms. According to the study, as many as 40 percent of people in the Asia-Pacific countries burn the mid-night oil as compared to 34 per cent Americans and 32 per cent Europeans. Indians admit to a remarkable change in sleep patterns in the past decade. 40 per cent Indians go to bed between 11 pm and midnight as compared to 27 percent in Japan and 23 percent in Australia. The Portuguese are the biggest night owls in the world and the Kiwis and Aussies, the biggest sleep catchers in the region. India is among the top five early-rising nations in the world and the only country where 24 per cent people say family and children determine sleep habits.
With change in lifestyle, sleep has become one of the victims. To become a part of the 24X7 society, Indians are taking sleep deprivation in their stride without realizing its impact on their physical and mental health. With smartphones and internet becoming an essential ingredient of our lives, many Indians are now giving eight hours sleep a miss.
Health experts maintain that purposeful or aimless surfing, chatting on the Internet and checking e-mails keep a majority of people awake past midnight. As the production process has undergone substantial changes, working and waking hours have undergone substantial changes. So, it’s time to take your sleep seriously as lack of it can result in both physical and psychological problems.