Do not chop vegetables into very small pieces as most of the nutrients will be destroyed when they come in contact with air. The best way is to chop the vegetable into larger chunks.
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Yes, in that way they don't loose much nutrients.
Another way is to undercook them.
Overcooking leads to loss of all values of the vegetables.
Another way is to undercook them.
Overcooking leads to loss of all values of the vegetables.
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Answer:
Yes !
Explanation:
You are correct...
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