Question

Do people with desirable body composition physically fit? Support your answer.​

Answer 1

Answer:

If appearance and leanness is important to you, you can optimize your body composition for a low body fat percentage, but not to the point where you get towards essential fat and risk health complications. .You can be fit and you can be healthy, but there is no ideal you.

Answer 2

Answer:

All fitness components depend on body composition to some extent. An increase in lean body mass contributes to strength and power development. Strength and power are related to muscle size. Thus, an increase in lean body mass enables the athlete to generate more force in a specific period of time.