Question

do's and don't during meditation​

Answer 1

Don't Beat Yourself Up if You Miss a Day — or Even a Week

Instead, Laube suggests recalling your intention for meditating (aka your “why”) and simply start again. It can also help to notice how you feel on days you don't meditate versus those when you do.

Answer 2

Answer:

Don't Beat Yourself Up if You Miss a Day — or Even a Week

Instead, Laube suggests recalling your intention for meditating (aka your “why”) and simply start again. It can also help to notice how you feel on days you don't meditate versus those when you do.