do's and don't for yoga
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Answer:
Their are many but first of all you should tell for which asaan do you wanted to know about.
Answer:
Do’s of Yoga
● “Early to bed and early to rise makes a man healthy, wealthy and wise” is a universal adage.
Yoga practitioner's should go to bed early, have a sound sleep and get up early in the morning,
attend to nature's call, wash the mouth and teeth thoroughly, take a bath and start yoga in
fazing mode. It is advisable that one should wake up and practice Yoga in ‘Brahm Muhurta’
which is from 4:24 am to 5:24am.
● Yoga can also be practiced 1 hour after a liquid diet, 3 hours after refreshments or 5 hours after
full meals.
● One could practice, yoga even before bath but, after practice one should wait for some time
and then take bath.
● Yoga should be practiced on a leveled floor in a room where doors and windows are kept open
for air and light.
It is helpful in many ways to practice yoga in a place, where morning tender sunrays fall.
● One should not practice yoga directly on the ground, on cement or mortar floor. One should
spread a carpet, a blanket or a clean cloth, sit on it and start yoga practice by facing east or
north in the morning, wester southing the evening.
Don’ts of Yoga
● Women should refrain from regular yoga practice during their menses or pregnancy.
However, for them there are a specific set of asanas to be done.
● Don't have a full tummy while doing yoga, wait until 2 to 3 hours after large meals.
● Don't take a shower or Drinkwater for30minutes after doing yoga.
● During illness, after operations, when there is a bandage either for sprains or fractures, one
should refrain from Yoga Practice. They can resume yoga after consoling experts.
● Don't do strenuous exercises after yoga.
● One should not practice yoga in unclean/smoky place and areas with a foul smell.
● Yoga should not be practiced in storm winds either.
HOPE IT WILL HELP YOU...❤
Explanation: