Question

Do’s and Don’ts that we should take care while performing kaplabhati pose of yoga .

Answer 1

Answer:

Don't do it too fast as it leads to high blood pressure

if u are a heart patient please do it slowly ( better do simhakrya)

It is advised to start slowly as a beginner and increase 10 daily

pregnant are told to avoid kapalabhati

Answer 2

Answer:

sorry bro I don't know the answer for this question