Question

Do's and Dont's for a healthy Heart..........Points for science group presentation

Answer 1

Do' for healthy heart are as follow:-
1)Maintain the cholestrol level in your body
2)Avoid smoking
3)Stop eating tobacco
4)Have a balanced diet
5)Perform cardio vascular exercises
6)Be physically and mentally active
7) Try and go out and socialize with the nature rather than staying at home
8) Control the blood pressure
 

Don'ts for a healthy heart are
1)Don't eat junk foods
2)Don't smoke
3)Don't consume tobacco and alcohols
4)Don't have much of oily foods
5)Don't give much stress to the brain or take tension
6)Don't go in areas filled with lots of pollution
7)Don't make much use of gadgets like earphone or headphone (for listening to music on high volume)
8)Don't go in areas of dirty or unhygenic areas


Hope this helped u :-)