Question

Do we add spices in food only for the sake of flavour​

Answer 1

Answer:

No, we dont add spices for just the flavour. The have great nutritional values. They are basically nutritional powerhouses. Spices were generally high in fiber. They come from plants, which means they are sources of plant phytonutrients. The protein content of many spices is comparable to whole grains and mature dry legumes. Average values for calcium, magnesium, iron, sodium, and potassium were higher in spices from leaves (herbs) than in those from other parts of plants.Herbs and spices fight inflammation and reduce damage to your body's cells.

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