Do we get all the different constituents of food from thalipeeth that consists of a green vegetable eaten with yoghurt
Answers
Answer:
Thalipeeth, (aka Bhankunda in some Maharashtrian homes) a traditional breakfast food of the state of Maharashtra, India is one such quick recipe which combines nutrition, taste and health . The multi grain flours used in the recipe provide essential carbs and proteins, thereby energizing you for the day. Loaded with colourful and flavourful veggies, thalipeeth is rich in vitamins , minerals & fibres essential for normal body functioning.
These recipies use healthy ingredients like whole grain flours, pulses, vegetables and healthier methods of cooking like soaking and fermentation which is missing in the modern counterparts. These traditional methods increase the nutritive value of the foods manifold. The use of whole grains in place of refined flours (eating roti in place of bread or replacing our white breads with wheat ones) adds to the fibre content of the meal, check the blood sugar levels and also maintain healthy body weight. All it requires is a little pre planning and we can serve healthy meals without spending extra time & money. Also we can avoid consumption of artificial colours, flavours and preservatives used in Ready to Eat Meals and Instant Food Mixes.
Thalipeeth is the multigrain pancake that is very popular in Western India.
Explanation:
- The ingredients includes the grains like rice, bajra, wheat, legumes like chana and urad these are the sources of proteins and carbohydrates.
- The onion, fresh coriander, cumin seeds and green vegetables are the sources of Vitamins and minerals.
- The white buffalo milk, yogurt, ghee and butter are the sources of calcium, carbohydrates, fats and proteins.
- Based on above description this can be said that the thalipeeth consists of different constituents of food beneficial for health.
Learn more about thalipeeth:
Why thalipeeth is more nutritious than jowar and bajra bhakri: https://brainly.in/question/1466056