Question

do wrong practices of cooking lead to loss of nutrients from the food? if yes ,how?​

Answer 1

Answer:

Heat diminishes vitamins and phytonutrients (beneficial plant compounds other than vitamins or minerals) in fruits and vegetables. The longer they cook, and the higher the temperature, the greater the nutrient destruction. Even chopping food can begin to erode some of the nutrients.

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Answer 2

Answer:

Yes

Explanation:

Cooking with more than required amount of water makes the nutients in the food to leach into the water itself.

If the temperature is above 100 degree celsius it will also ruin the nutrients