Do you agree or disagree with the following statements? Why?
We can completely eliminate fats from our diet
Answers
Answer:
Not totally agreeable it is somehow essential and plays a vital role to develop our body eg butter milk etc are rich in fat which are essential for us and our body metabolism growth and development
Explanation:
at the same time If you eat a lot of fat, it may contribute to weight gain. But the same goes for any nutrient. However, when you cut fat, you're more likely to overdo it in the calorie department—upping your risk of weight gain, obesity, and related conditions like Type 2 diabetes and heart disease
I agree, because of the following reasons:
Certain fats should be part of your diet. But you should make sure you’re eating good fats instead of bad fats.
Your body uses fat for energy. It builds nerve tissue and hormones and controls inflammation. Good fats help your body absorb vitamins A, D, E, and K from the foods you eat. They provide health benefits and can lower your risk of disease.
Consuming too much fat can lead to obesity. Fat calories turn into body fat more easily than carbohydrates or proteins. They also can confuse your appetite, so you can’t tell when you are full. Bad fats raise your total cholesterol and blood pressure. They can increase your risk of heart disease, diabetes, and some cancers.
Other tips include:
Avoid fast food. It almost always contains trans fats.
Avoid fried foods.
Limit the amount of red meat you eat. Instead, eat fish, poultry, and vegetable proteins.
Use canola oil when you are baking.
Use olive oil when you are cooking. You also can use it in place of salad dressing and as a spread on bread.
Make healthier snack choices. For example, eat a small handful of unsalted peanuts or edamame (soybeans) instead of potato chips.
Try a serving of avocado on your sandwich or in your salad. Nuts and garbanzo beans also are good on salads.
Use liquid or soft tub margarine instead of butter. Look for margarine that has low saturated fat and no trans fat.